The Power House.

The Power House - Raw juice
The Power House

We call this one The Power House because of its power and its ability to help fight colds/flu and when you are run down. Ready to take on the day with the strength to keep going.

You just cannot go wrong.

It’s, not one to over please my taste buds but I know it’s doing my body good when I have a glass full over some ice.

Ingredients you will need:

  • 2 celery sticks
  • 1/2 large cucumber
  • 1-inch cube ginger
  • 1 Pink lady Apple
  • A hand full of Kale

Add the Celery, Cucumber, Ginger, Apple and Kale to the juicer, once completed pour into a glass with some ice, stir and Enjoy!The Power House - Raw juice

I find these simple juices to be a winner, when it comes to time, Nutrition and enjoyment. the best time to have a juice like this would be first thing in the morning when you have just woken up. The body would have fasted for at least eight hours (depending on your sleep pattern) since your previous meal and sleep and will more likely absorb the goodness.

Although most of us enjoy, fruit juices more, you just can’t beat the overall health benefits of a vegetable juice.

One of the biggest benefits I have noticed with juices, especially vegetable based ones, is the ability to minimise mucus, which can be most helpful when you are suffering cold or flu. Muscus is behind so many illnesses which builds up added pressure and for the body to fight off infections. So its amazing how small life charges like waking up to a juice first thing in the morning make a difference in the bodies daily battles.

If this one isn’t to your liking, try one of our other Juice which can be found Here but we hope you enjoy the benefits of Raw Juicing.

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